Happy New Year! We are open for 2 classes today: 10:15am and 11:30am

“Hair of the Dog”
 
24 minute AMRAP:
 
5 rounds of
10 Thrusters (75/55)
30 Double Unders

400 meter run or 500m row

5 rounds of
7 Barbell SDHP (75/55)
8 Pushups