A.
Deadlift 3-3-3-3. Work as heavy as form will allow
B.
Every minute on the minute for twelve minutes, perform:
4 Power Cleans (135/95) and 20 lateral bar hops
Rx + 4 Power Cleans (135/95) and 2 Muscle-ups
9 AM Class Starts Monday! NO 7 AM class, however open gym is allowed at that time.
Post loads and WOD score to comments