A. Overhead Squats 5 x 3
B. 3 rounds for time
400 meter Run
20 Kettlebell Swings
20 Overhead Walking Lunges
C. Please RSVP via MindBody for Barbell Club! Monday barbell will now only be 6pm-7:30pm
A. Overhead Squats 5 x 3
B. 3 rounds for time
400 meter Run
20 Kettlebell Swings
20 Overhead Walking Lunges
C. Please RSVP via MindBody for Barbell Club! Monday barbell will now only be 6pm-7:30pm