Happy Birthday Coach Miles!!!!

A.  Bent Over Rows 6-6-6-6-6-6

B. 6 rounds for time:

6 Hang Power Cleans
6 Push Presses
6 Burpees Over Bar
6 Pull Ups

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!