A. 1 1/4 Front Squat: 3 Rep Max. Rest 2:00 minutes
Beginner: Front Squat work up to a moderate set of 5. Rest :90 seconds
MetCon Prep of Touch n Go Deadlift building to MetCon weight in 3 sets of 3. Rest :60 seconds
B. “Batwings”
For Time:
30 Calorie Bike
30 Deadlifts (225/155)
30 Lateral Burpees
L3: (185/125)
L2: (155/105)
L1: (:60 seconds Max Cals on Bike) (135/95) (Regular Burpees or Squat Thrusts)
*Alternate Scaling
Bike = 45 Calorie Row or 400m Run
9:00 Minute Time Cap
C. Barbell Club meets at 6:30pm!
