NO 6:30pm or 7:30pm classes today! Happy New Years Eve!
 
”2018”
With a partner and the running clock:
0:00-8:00
Max Thruster from a Rack.
*Total load from both athletes
 
10:00-35:00 AMRAP as a team of:
Row 2018 Meters
100 Thrusters (95, 65)
100 Pull-ups
 
Rx+:(115, 75) (C2B Pull-ups)
L3: (75, 55)
L2: (65, 45) (Band Assisted Pull-ups)
L1: (55, 35) (Ring Rows)