Happy New Year! We are open for 10am and 11am classes only today.
1a) Medium Grip Floor Press: 5 x 5, adding weight each set. Rest 45s.
1b) Wide Grip Pull-ups: 5 x 5. Rest 45s.
Adv: Add weight
Int: BW
Beg: Partner Assisted
”James B”
4 RFT:
15 Power Snatch (75, 55)
15 Burpees Over the Bar
Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35)
L1: (10 Alt. DB Snatch) (10 Regular Burpees)
9:00 Cap
Extra Credit
AFAP:
75-50-25
Banded Facepull-aparts
Single Arm Banded Pushdowns (each side)