1. Push Press 3-3-3
2. Complete as many rounds as possible in 15 minutes of:
5 Push-ups (Chest to floor)
10 Sit-ups
15 Air Squats
20 Double Unders
This week’s happenings:
* Amanda is back for sports massages Monday evening. Book in advance HERE
* Week 2 of the Fall Paleo challenge starts Wednesday. Stay on it!