A.
Work up to a 1 rep max for Back Squat using chains on the barbells. Take 15 minutes to do so.
B.
21-15-9 reps of:
Wallball Shots (20/14)
Ring Dips
Rx+ Perform a muscle-up on elevated rings to do your ring dips
C. Don’t forget to register for the CrossFit Games Open by clicking here: www.games.crossfit.com