A. Work up to a 3 rep max for Front Squat. Take fifteen minutes
B. Complete as many rounds as possible in twelve minutes of:
5 Squat Cleans (135/95)
10 Pull-ups
A. Work up to a 3 rep max for Front Squat. Take fifteen minutes
B. Complete as many rounds as possible in twelve minutes of:
5 Squat Cleans (135/95)
10 Pull-ups