Payton’s gonna have a little WOD buddy beginning in August!  We can’t wait!

 

A.  Shoulder Press 5-5-5.  Increase weight after each set.

 

 

B.  “Grace”

 

30 Clean & Jerks for time.  Men use 135lbs, ladies use 95lbs

 

 

C.  Don’t forget to sign up for your 2nd body fat reading if you are completing the Winter Paleo Challenge this coming Thursday!  Email Miles if you need the online sign-in sheet again