A. Full Snatch 3-3-3. Go as heavy as your form will allow. Increase weight after each set if you can. Full means squat!!
B. 21-15-9 reps of:
Burpee Pull-ups
Shoulder to overhead (135/95)
C. Make plans to attend our Friday Night Lights finale THIS Friday as we close out the CrossFit Open with a cookout at the gym. Check your email this week for more details!