A. Complete as many rounds as possible in fifteen minutes of:
8 Hang Power Cleans (135/95)
8 Kettlebell Swings (70/53)
8 Box Jump overs (24/20)
* 800 meter run buy-in
B. Barbell Club with Will is at 10am and 11am.
A. Complete as many rounds as possible in fifteen minutes of:
8 Hang Power Cleans (135/95)
8 Kettlebell Swings (70/53)
8 Box Jump overs (24/20)
* 800 meter run buy-in
B. Barbell Club with Will is at 10am and 11am.