A. Find your new 5 rep max for Back Squat. Then 1 x 5 @ 90%
B. “Pig Sooie”
10-9-8-7-6-5-4-3-2-1 reps of:
Power Cleans (155/105)
Box Jumps (30/24)
Toes to Bar
C. Don’t forget to pre-order our new T-shirt for Movember! Email miles@crossfitsouthcobb.com with size and quantity requests! You can see the proofs of the T-shirts by visiting HERE
