1. Bench Press 3-3-3-3-3
2. Complete as many rounds as possible in 15 minutes of:
Run 200 meters
15 Plyo Pushups on 45lb plate
15 Wallball Shots (20/14)
Dont forget to book your post-workout massage with Ashley!!
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1. Bench Press 3-3-3-3-3
2. Complete as many rounds as possible in 15 minutes of:
Run 200 meters
15 Plyo Pushups on 45lb plate
15 Wallball Shots (20/14)
Dont forget to book your post-workout massage with Ashley!!
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
