Thanks to our friends at CrossFit Smyrna for putting together this awesome workout to commemorate 236 years of the United States Marine Corps this week. Enjoy!!

 

For time:

Run 236 meters
1 Deadlift @ 225/155
23 Kettlebell Swings @ 1.5/1 Pd
23 Box Jumps @ 24″/20″
23 Hand-release Push-ups
2 Deadlifts @ 225/155
23 Dumbbell Thrusters @ 40/25
23 Pull-ups
23 Back Extensions
23 Bar-facing Burpees
2 Deadlifts @ 225/155
23 Ring Dips
23 GHD Sit-ups
23 Double-unders
1 Deadlift @ 225/155
Run 236 meters