A) CONDITIONING
AMRAP 30 w. a partner:
50 Wall balls (20, 14)
50 Calorie Row
40 Abmat Sit-ups
40 Hollow Rocks
30 SDHP (75, 55)
30 Barbell Rows (75, 55)
20 Overhead Squats (75, 55)
20 Thrusters (75, 55)
10 Box Jump Overs (24, 20)
10 Burpee Box Jumps (24, 20)
*One person works at a time. Split as desired.
Rx+:(30, 20) (GHD Sit-ups) (95, 65) (10 Ring Muscle-ups in place of 10 Box Jump Overs)
L2: (14, 10) (65, 45) (20, 15)
L1: (10, 8) (55, 35) (20, 15 – step-ups)
B) EXTRA CREDIT (AFTER CLASS)
10 Minutes of Zone 1 Cyclical Work – run, row, bike at an easy pace.
Rx+ – 20 Minutes of Zone 1 Cyclical Work
Barbell club meets at 9am
Kids class meets at 10am
Comments are closed.