Still on the fence about the Nutrition Challenge? Time to let us help you make it happen! $89 gets you 2 body fat/muscle mass tests, 6 week meal plan, grocery lists, and the best accountability money can buy! Email nutrition@crossfitsouthcobb.com to register
 
Metcon Prep:
3 Rounds of:
3 Power Cleans
3 S20H
6 Wallballs
6 Pull-ups
*Add weight to BB each round. Rest 60s between rounds. This WU should help determine scaling.
 
AMRAP 25 in teams of 2:
150 Wallballs (20, 14)
100 Power Cleans (135, 95)
75 S20H (135, 95)
50 C2B Pull-ups

L3: (115, 75) (Pull-ups)
L2: (14, 10) (95, 65) (Band Assisted Pull-ups)
L1: (10, 8) (75, 55) (Ring Rows)
 
Barbell Club meets at 9am!