With a running clock with a partner:
0:00-20:00 AMRAP:
30 SDHP (95, 65)
30 Wall balls (20, 14)
150 Double Unders
30 Barbell Rows (95, 65)
30 Push-ups
20:00-30:00 ”Recovery”
Row, Bike, Sledpull at 50% effort (conversational)

L3: (75, 55)
L2: (65, 45) (14, 10) (Double Under Attempts) (Box Push-ups)
L1: (55, 35) (10, 8) (Single Unders) (Box Push-ups)
 
EXTRA CREDIT

Choose 1 between 1a/1b and 1 between 2a/2b done as a superset.
1a) Weighted Straight Leg Sit-ups: 4 x 15.
1b) Elbow Plank: 4 x 30s.
2a) Banded pull-aparts: 4 x 50.
2b) Banded Facepull-aparts: 4 x 25.
 
Barbell Club meets at 9am!