A. Every Minute on the Minute for Twelve Minutes:
Odd: 5 Hang Power Snatch (115/75)
Even: 8 Box Jumps (30/24)

Rest One Minute

Every Minute on the Minute for Twelve Minutes:
Odd: 9 Burpees
Even: 5 Thrusters (115/75)

B. Barbell Club Meets at 9:00am!

Hang Power Snatch-Find a Heavy Single

Hang Power Clean-Find a Heavy Single

Back Squat 5×5-Working Weight

Abs of Choice-50 Reps