A. Three Rounds Not For Time:
6 Seated Dumbbell Press (alternating) AHAP
8 Bent Over Barbell Row (AHAP)
10 V-Ups
12 Hollow Knee Tucks

B. Every minute on the minute for Twenty Four minutes of:
200 meter Run
10 Burpees

C. Barbell Club Meets at 9:00am!

Pause snatch – Work up to heavy single

2s pause @ lift off (mid shin)