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A. 5 rounds for time:

30 reps total of Thrusters (95/65) and Burpees.

You may use any combination of Thrusters and Burpees to get to 30 reps total each round. Rest 2 minutes between rounds.

B. 3 x 15 GHD Sit-ups

C. Barbell Club meets between 9am and 11am