Barbell Club is open to ALL CFSC members! Come work with Nykie and Jonathan to develop your lifting technique, get stronger, and have fun!
A. 3 rounds NOT for time:
10 STRICT Toes to Bar
10 GHD Sit-ups
:60 Plank Hold
B. 5 rounds:
7 Hang power Snatch (115/75)
200m Sprint
2 Muscle-ups (Bar or Ring)
C. Barbell Club meets from 9am to 11am