A. Athlete mobility. Ask Brianna to help with any issues you’ve been facing. Take this time seriously and learn some new stretches and smashes!
B. Complete the following during each time segment Rest for duration of the segment until the next one begins.
0-5:00 50 Burpees
5:00-10:00 100 OH Walking Lunges (45/25)
10:00-15:00 600m run
15:00-20:00 50 Front Squats (95/65)
20:00-25:00 Row 1000 meters