Bring A Friend Today and help us celebrate 9 years of CrossFit South Cobb! We will have food, drinks, snacks, and an indoor bounce house for kids! You are welcome to attend any of our 3 morning classes (9am, 10am, 11am)
In Teams of 2 or 3:
24:00 AMRAP
24 Calories Biked
24 Burpee box jump over (24/20)
24 Atomic sit-ups (15/10)
24 Wallball Shots (20/14)
24 Ground to Overhead (135/95)
24 Calories Rowed
* Relay style: 1 partner works while 1 rests