“12 Days of CrossFit” will be done just like the song: 1… 2,1… 3,2,1… 4,3,2,1… 5,4,3,2,1 and so on.
 
“Payton’s 12 Days of CrossFit”
 
1 Handstand Push-up
2 Pull-ups or Jumping Pull-ups
3 Toes to Bar
4 Dips (Bar or ring)
5 Burpees
6 Box Jumps 24/20
7 Wallball Shots 20/14
8 Kettlebell Swings 70/53
9 Deadlifts 135/95
10 Front Squats 135/95
11 Clean and Jerks 135/95
12 Turkish Get-Ups with KB 35/26
 
* Barbell Club meets at 9am and 10:30am