A) CONDITIONING
AMRAP 20 with a partner:
50 Meter Farmer Carry (70, 53)
10 Reverse Goblet Lunges (53, 35) (10 reps each leg)
10 1-Arm KB Rows (53, 35) (10 reps each arm)
*One athlete completes a FULL round at a time while their partner rests.
Rx+:(AMRAP 30)
B) EXTRA CREDIT
Rusin Triset x 3 Rounds x 10 each. No rest.
Strongman at 8am
Barbell club at 9am
Kids class at 10am
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