A) STRENGTH
1) Sumo Deadlift: Build to a heavy set of 3 in 8 sets. Rest 2:30.
– Goal: Build to 75-80% of 1RM (non-banded) achieved on 10/21.
– Rx+: Build to a 1RM
2) Glute Hip Thrust: 3/3 x 10. Rest 60s.
3) DB Forward + Reverse Lunges: 1/3 x 8 each (forward + reverse = 1 rep). Rest 60s.
B) CONDITIONING
For time:
30 DB Man Makers (50, 35)
L3: (45, 30)
L2: (35, 25)
L1: (30, 20)
*12:00 Time Cap
Comments are closed.