** Be sure to sign up for CFSC’s newest class: “Need for Speed”. For more info visit www.crossfitsouthcobb.com/run

A. Bench Press 3 x 10

B. Curls 3 x 10

C. As many rounds as possible in seven minutes of:

200 meter sprint

7 Front Squats (135/95)

7 Kettlebsll Swings (70/53)

D. (After 2 min rest)

Max reps front squat (135/95)

E. (After 2 min rest)

Max reps Kettlebell Swings (70/53)

*Barbell club meets at 9am and 10:30am*