A.  4 rounds for TOTAL calories rowed. 60 seconds max effort then 60 seconds rest. 

B. 2 rounds of 20 meter farmer carry + 20 meter weighted lunges. 

C. “Franks and Beans”

3:00 max rep thrusters (115/75)

 Rest 1 minute

2:00 max rep thrusters (95/65)

 Rest 1 minute

1:00 max rep thrusters (75/55)
 

D.  Barbell club meets at 9am and 10:30am