A. 400 meter sprint. 4 rounds. Rest ratio is 1:1
B. Four rounds for time of:
8 Deadlifts
40 Meter Bear Crawl
Cash-out: 10 Tire Flips
C. Ab work.
D. Barbell Club meets at 9am and 10:30am
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Skip to content A. 400 meter sprint. 4 rounds. Rest ratio is 1:1
B. Four rounds for time of:
8 Deadlifts
40 Meter Bear Crawl
Cash-out: 10 Tire Flips
C. Ab work.
D. Barbell Club meets at 9am and 10:30am
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