Yes, I know I’m probably insane but I did make it to the gym safe and sound this morning so if you want to work out, PLEASE check your roads first before coming in.

You will have a choice of doing 1 of these 2 WOD’s:

50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

OR

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps