**Remember Saturday we will only have the 9:00 am WOD and the 9:00 am Barbell Club due the hosting the Georgia Fitness League event.**
A. Double Unders practice
B. For time
21 Burpees
21 Kettlebell Swings 53/35
21 Box Jumps 24/20
100 Double Unders
15 Burpees
15 Kettlebell Swings 53/35
15 Box Jumps 24/20
100 Double Unders
9 Burpees
9 Kettlebell Swings 53/35
9 Box Jumps 24/20
100 Double Unders
C. Rowing Fundamentals meets at 5:30pm with Dustin!