A.  Every Minute on the Minute for Fourteen Minutes of:

Odd: 4 Hang Power Snatch (add weight if possible)

Even: 12 V-Ups (Slow and Controlled)

B.  “Cottonmouth”

Row 1000 Meters

30 Games Style Push Ups

40 Walking Lunges with Single Kettlebell Overhead

Run 800 Meters

C.  Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!