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A.  Every Minute on the Minute for 10 Minutes

5 Overhead Squats (Add weight if possible)

B.  5 Rounds for Time

7 Thrusters

10 Burpees Over the Bar

15 Sit Ups

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 5:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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