A. Bench Press 3-3-3-3

B. Fight Gone Bad
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps 20” both
Push Press (75/55)
Row (Calories)

Spend 60 Seconds for Max Reps for
Each station. After 60 Seconds
Immediately rotate to next station
Rest one minute after the fifth station

*3 Rounds for total reps

C. Barbell Club Meets at 6:30pm
Pause power clean- pause 2 secs @knee
6×2 Work Up
Push press + push jerk+ split jerk
5x (1+1+1)
Clean grip lift off + clean deadlift
5x(2+1)
Front Squat
5×2
Accessory:
Back Extensions (weighted) 4×15