1) Wide Stance Box Squats: 3/8 x 3 @50-60% of Back Squat 1RM, every 60s.
– 15” Parallel Box

2) Conventional Speed Pull Deadlift: 3/6 x 2 @50% of Monday using the same band, every 60s.

3) Seated Dynamic Box Jumps: 1/6 x 3, every 60s.

4) Front Rack Double Kettlebell Walking Lunges: 1/3 x 20 steps. Rest 90s.

Barbell club meets at 6:30