1) Front Box Squat – Regular Stance: 8 x 3 @75% of Last Monday, every 60s.
– Rx+: (Use 25% of Max in Band Tensions and 50% of Straight weight on bar)
– If no 1RM Front Box Squat use 60% of 1RM Front Squat
2) Power Clean: 5 x 2 @75%, every 60s.
– reset on each rep
– Rx+: (Single strand mini-band and straight weight of 50% of 1RM.)
Crazy Train
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Beginner:
AMRAP 5:
5 DB Light Thrusters
5 Squat Thrusts
EXTRA CREDIT
Single Leg Banded Hamstring Curls x 5 Minutes Max Reps.
Kids Class meets at 5:30pm
Barbell Club meets at 6:30pm
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