...

 

A.  Weighted Pull-ups 3-3-3-3

 

B.  For time:

30 Wallball Shots

30 Pull-ups

30 Overhead Walking Lunges (45/25)

30 Kettlebell Swings (53/35)

30 Sit-ups

30 Calories on Rower or Airdyne

 

Post loads and WOD times to comments

 

0 Responses

  1. Surprise!! Welcome to our new website. There are a few kinks we are still working out but this will be where you find the WOD from now on. I hope you like it and feel free to ask any questions! – Miles

  2. Surprise!! Welcome to our new website. There are a few kinks we are still working out but this will be where you find the WOD from now on. I hope you like it and feel free to ask any questions! – Miles

  3. Weighted pull-ups -strict with red band. Couldn’t quite get through 3 with the skinny band.

    Wod 12:24 Rx except used red band for pull-ups. Out of order, but did all the work!

  4. Weighted pull-ups -strict with red band. Couldn’t quite get through 3 with the skinny band.

    Wod 12:24 Rx except used red band for pull-ups. Out of order, but did all the work!

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.