A. Weighted Pull-ups 3-3-3-3
B. For time:
30 Wallball Shots
30 Pull-ups
30 Overhead Walking Lunges (45/25)
30 Kettlebell Swings (53/35)
30 Sit-ups
30 Calories on Rower or Airdyne
Post loads and WOD times to comments
A. Weighted Pull-ups 3-3-3-3
B. For time:
30 Wallball Shots
30 Pull-ups
30 Overhead Walking Lunges (45/25)
30 Kettlebell Swings (53/35)
30 Sit-ups
30 Calories on Rower or Airdyne
Post loads and WOD times to comments
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Surprise!! Welcome to our new website. There are a few kinks we are still working out but this will be where you find the WOD from now on. I hope you like it and feel free to ask any questions! – Miles
Mind.Blown. Didn’t see that coming, Miles.
You sure know how to keep a secret. Looks good!
Looks great Miles!
Surprise!! Welcome to our new website. There are a few kinks we are still working out but this will be where you find the WOD from now on. I hope you like it and feel free to ask any questions! – Miles
Mind.Blown. Didn’t see that coming, Miles.
You sure know how to keep a secret. Looks good!
Looks great Miles!
looks good Miles, black background of course, picture qualities are awesome, well done sir!
looks good Miles, black background of course, picture qualities are awesome, well done sir!
Weighted pull-ups -strict with red band. Couldn’t quite get through 3 with the skinny band.
Wod 12:24 Rx except used red band for pull-ups. Out of order, but did all the work!
Weighted pull-ups -strict with red band. Couldn’t quite get through 3 with the skinny band.
Wod 12:24 Rx except used red band for pull-ups. Out of order, but did all the work!
8:46 Rx’d. Hate working out in the morning but Julia pushed me on this one. Short and sweet!
8:46 Rx’d. Hate working out in the morning but Julia pushed me on this one. Short and sweet!
Very nice!
Very nice!
Love the new layout, well done! 10:56 rx’d with Airdyne. I realize I might be alone on that one, but I actually kinda like the Airdyne…
Nope, I really love it.
Love the new layout, well done! 10:56 rx’d with Airdyne. I realize I might be alone on that one, but I actually kinda like the Airdyne…
Nope, I really love it.
Website looks awesome! Great job Miles!
Website looks awesome! Great job Miles!
I love that Rob Orlando doesn’t even jerk it. He just presses out 300+.
I love that Rob Orlando doesn’t even jerk it. He just presses out 300+.