GET
STARTED

A. Introduce yourself to your class.  Tell them your favorite flavor of ice-cream.
 
B. Snatch balance 3 rep max then 1×3 @ 80%
 
C. 15 min AMRAP:
 
5 Hang power snatch (115/75)
10 (total) Box step ups with SAME bar in front rack (24/20)
200 meter sprint

 
** Rowing Fundamentals with Dustin meets at 5:30pm!!**

 

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FIND US AT
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(470) 648-6479

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