A. Push Press 1 rep max, then 2×2 @ 80%
B. “Grace”
30 Clean and Jerks for time (135/95)
C. Extra Credit, Tabata plank holds (use weight if desired) 8 rounds, 20 sec on 10 sec off
D. Give high fives to your classmates.
A. Push Press 1 rep max, then 2×2 @ 80%
B. “Grace”
30 Clean and Jerks for time (135/95)
C. Extra Credit, Tabata plank holds (use weight if desired) 8 rounds, 20 sec on 10 sec off
D. Give high fives to your classmates.