Saturday Team WOD
 
* In teams of 2 complete the following relay style. 1 partner works whilst other rests.
 
A. “Seminole”
 
    7 minute AMRAP of:
 
   7 Burpee Box Jumps (24/20)
   14 Kettlebell Goblet Squats (53/35)
 
B. “Irish” (After 2 minute rest)
 
   7 minute AMRAP of:
 
   7 Pull-ups
   14 Overhead Walking Lunges w/ Plate (45/25)
 
C. “Wild Dawg” (After 2 minute rest)
 
   7 minute AMRAP of:
 
   7 Ring Dips
   14 Wallball Shots (20/14)
 
D. Barbell club meets at 9am and 10:30am