Don’t forget to sign your kids up for winter break Kids Camp!! Jan 2nd – Jan 4th! For more information visit HERE
1) Wide Stance Box Squat: 8 x 3 @65% of Last Monday 3RM, every 60s.
2) 5 Rounds, for total time
200m sprint or 30 second bike sprint @ 100%
20 Burpees
Rest 3:00
L2: (15 Burpees per round)
L1: (4 Rounds) (10 Burpees per round)
25:00 Cap on this work
