Handstand Walk Progressions x 10 Minutes.
*Coaches choose your favorite progressions.
Here are some suggestions
Progressions #1: Handstand Walk to the wall from about 3-4 feet away.
Progression #2: Chest Facing Shoulder Taps in Handstand
Progression #3: Inverted Walk on Box
Progression #4: Handstand Hold x 10s + Shoulder Taps x 20 reps.
 
AMRAP 20:
50 Ft. Single Arm OH KB Carry Right
50 Ft. Single Arm OH KB Carry Left
25 Air Squats
50 Ft. Front Rack KB Carry Right
50 Ft. Front Rack KB Carry Left
25 Hollow Rocks
60s on Bike, Rower Max Calories
*Score = Rounds + Calories