1. Power Snatch 3-3-3. No press outs. Pause at the bottom for re-grip only
2. Three rounds for time of:
10 Overhead Squats (115/75)
15 Sit-ups with med ball (20/14)
20 Double Unders
1. Power Snatch 3-3-3. No press outs. Pause at the bottom for re-grip only
2. Three rounds for time of:
10 Overhead Squats (115/75)
15 Sit-ups with med ball (20/14)
20 Double Unders