Happy Valentines’ Day! Come sweat it out before you eat that chocolate…
A. Five round trips with prowler sleds on turf. 140/90 lbs (weight does not include sled)
B. For time:
100 Calories on Airdyne bike
Rest 5 minutes
100 Calories on Concept2 rower
Rx+ Add a 3rd round after another 5 minute rest