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A.  Max rep unbroken double unders.  Time to set a new PR.  10 minute time limit.  Take as many attempts as you need

 

 

 

B.  Every minute on the minute perform the following:

 

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

 

Continue as long as you are able.  Your goal is not to drop the bar until your set is complete. Men use 135lbs, ladies use 95lbs.  Count partial rounds!

 

 

 

 

 

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