A.
Snatch Pulls 2-2-2-2. Increase weight after each set. Pause at bottom for re-grip only.
B.
Seven rounds for time of:
7 Power Snatches
7 Snatch Balances
7 Overhead Squats
(95/65) for all 3 movements
Post loads and WOD times to comments
A.
Snatch Pulls 2-2-2-2. Increase weight after each set. Pause at bottom for re-grip only.
B.
Seven rounds for time of:
7 Power Snatches
7 Snatch Balances
7 Overhead Squats
(95/65) for all 3 movements
Post loads and WOD times to comments