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A.
Hang Power Clean 3-3-3-3. Increase weight after each set. Go as heavy as form will allow. You cannot drop bar until all 3 reps have been complete.
B.
Complete as many rounds as possible in 12 minutes of:
24 Double Unders
12 Good Mornings with Bar (45/33)
6 Burpees
3 STRICT Pull-ups (no kipping)
Post loads and rounds to comments
