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Don’t forget THIS Saturday is CFSC’s own workout for a cause. We will be accepting donations for the family in need on Saturday. If you can’t come Saturday but still want to contribute please email Miles and we will make arrangements!!

 
1. Push Press 3-3-3-3-3
 

2. 21-15-9 reps of the triplet:

Ring Dips
Front Squats (95/65)
Burpees

 

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